丹田 腰胯 腿脚 領手動
① ② ③ ④
① Dan Tian
② Yao Kua （Hip Kua)
③ Tui Jiao （Thigh Leg)
④ Ling Shou Dong （Lead Hand Movement)
Et le message de Yayoï ce 9 août 2020
It says
丹田 腰胯 腿脚 領手動
① ② ③ ④
① Dan Tian
② Yao Kua （Hip Kua)
③ Tui Jiao （Thigh Leg)
④ Ling Shou Dong （Lead Hand Movement)
First, Dan Tian, second , Hip and Kua, and then Thigh and Leg. These movements lead the movement of hands.
I keep this memo to distribute to my students.
So, I wish that you will review this essential point in your practice.